Referencias científicas

Todas las referencias en formato APA 7. Están citadas en el contenido educativo de Kuluzka.

  1. Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders. International Universities Press.
  2. Beck, J. S. (2011). Cognitive Behavior Therapy: Basics and Beyond (2nd ed.). Guilford Press.
  3. Burns, D. D. (1980). Feeling Good: The New Mood Therapy. William Morrow.
  4. Kabat-Zinn, J. (1994). Wherever You Go, There You Are. Hyperion.
  5. Khoury, B., Sharma, M., Rush, S. E., & Fournier, C. (2015). Mindfulness-based stress reduction for healthy individuals: A meta-analysis. Journal of Psychosomatic Research, 78(6), 519–528.
  6. Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223–250.
  7. Breines, J. G., & Chen, S. (2012). Self-compassion increases self-improvement motivation. Personality and Social Psychology Bulletin, 38(9), 1133–1143.
  8. Stoeber, J., & Otto, K. (2006). Positive conceptions of perfectionism. Personality and Social Psychology Review, 10(4), 295–319.
  9. Sonnentag, S., & Fritz, C. (2007). The Recovery Experience Questionnaire. Journal of Occupational Health Psychology, 12(3), 204–221.
  10. Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion. Journal of Personality and Social Psychology, 74(5), 1252–1265.
  11. Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience. World Psychiatry, 15(2), 103–111.
  12. Greenhaus, J. H., & Allen, T. D. (2011). Work-family balance: A review and extension of the literature. In Handbook of Occupational Health Psychology (2nd ed.). APA.
  13. Karasek, R., & Theorell, T. (1990). Healthy Work: Stress, Productivity, and the Reconstruction of Working Life. Basic Books.
  14. Hochschild, A., & Machung, A. (2012). The Second Shift. Penguin.
  15. Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427–440.
  16. Andersson, G., Cuijpers, P., Carlbring, P., Riper, H., & Hedman, E. (2014). Guided internet-based vs. face-to-face cognitive behavior therapy for psychiatric and somatic disorders: A systematic review and meta-analysis. World Psychiatry, 13(3), 288–295.
Importante: Kuluzka es una herramienta psicoeducativa y de autocuidado. No sustituye la psicoterapia, la atención médica ni los servicios de emergencia. Si estás atravesando una crisis, comunícate con los servicios de emergencia de tu localidad o con una persona de confianza.